{"id":5949,"date":"2026-04-12T10:42:03","date_gmt":"2026-04-12T10:42:03","guid":{"rendered":"https:\/\/www.dostrajamy.com\/?post_type=product&p=5949"},"modified":"2026-04-12T10:48:40","modified_gmt":"2026-04-12T10:48:40","slug":"dostrojone-poranki-3-fundament","status":"publish","type":"product","link":"https:\/\/www.dostrajamy.com\/en\/product\/dostrojone-poranki-3-fundament\/","title":{"rendered":"Tuned Mornings #3 FUNDAMENT (09.05.2026, 10:00)"},"content":{"rendered":"

Opis zaj\u0119\u0107:\u00a0<\/strong><\/p>\n

Kochana, czy TO brzmi znajomo?
\"\ud83d\udc95\"<\/span> Kiedy kichasz, \u015bmiejesz si\u0119 lub biegasz za dzieckiem, a Tw\u00f3j p\u0119cherz nagle robi Ci niespodziank\u0119?
\"\ud83d\udc95\"<\/span> Podczas zbli\u017ce\u0144 intymnych zamiast przyjemno\u015bci pojawia si\u0119 dyskomfort, a mo\u017ce nawet b\u00f3l?
\"\ud83d\udc95\"<\/span> Twoje miesi\u0105czki przypominaj\u0105 ma\u0142y horror, a b\u00f3l plec\u00f3w to Twoja \u201esta\u0142a znajomo\u015b\u0107\u201d?
\"\ud83d\udc95\"<\/span> Czujesz si\u0119 pospinana jak struna gitary: szyja, barki, plecy \u2013 wszystko wo\u0142a o ulg\u0119?<\/div>\n
To znak, \u017ce Twoje mi\u0119\u015bnie dna miednicy wo\u0142aj\u0105:<\/div>\n
\u201e\"\ud83d\ude0d\"<\/span>Halo, PAMI\u0118TAJ O NAS \"\ud83d\ude0d\"<\/span>!\u201d<\/div>\n
<\/div>\n
A mo\u017ce po prostu potrzebujesz:
\"\ud83d\udc95\"<\/span> Rozlu\u017anienia (takiego b\u0142ogiego, kt\u00f3re sprawia, \u017ce a\u017c chce si\u0119 westchn\u0105\u0107 z ulg\u0105),
\"\ud83d\udc95\"<\/span> Zatrzymania (bez po\u015bpiechu, na luzie, w przytulnej atmosferze),
\"\ud83d\udc95\"<\/span> \u0141atwej, praktycznej wiedzy podanej z u\u015bmiechem i szczypt\u0105 humoru.<\/div>\n
<\/div>\n
\"\ud83c\udf52\"<\/span>Dlaczego warto przyj\u015b\u0107?
\"\ud83d\udc47\"<\/span>\"\ud83d\udc47\"<\/span>\"\ud83d\udc47\"<\/span> \"\ud83d\udc47\"<\/span>\"\ud83d\udc47\"<\/span>\"\ud83d\udc47\"<\/span> \"\ud83d\udc47\"<\/span>\"\ud83d\udc47\"<\/span>\"\ud83d\udc47\"<\/span> \"\ud83d\udc47\"<\/span>\"\ud83d\udc47\"<\/span>\"\ud83d\udc47\"<\/span> \"\ud83d\udc47\"<\/span>\"\ud83d\udc47\"<\/span>\"\ud83d\udc47\"<\/span> \"\ud83d\udc47\"<\/span>\"\ud83d\udc47\"<\/span>\"\ud83d\udc47\"<\/span> \"\ud83d\udc47\"<\/span>\"\ud83d\udc47\"<\/span>\"\ud83d\udc47\"<\/span> \"\ud83d\udc47\"<\/span>\"\ud83d\udc47\"<\/span>\"\ud83d\udc47\"<\/span> \"\ud83d\udc47\"<\/span>\"\ud83d\udc47\"<\/span>\"\ud83d\udc47\"<\/span>
\"\u2714\"<\/span> Bez owijania w bawe\u0142n\u0119 \u2013 dostaniesz solidn\u0105, merytoryczn\u0105 wiedz\u0119 o tym, czym s\u0105 mi\u0119\u015bnie dna miednicy i dlaczego to one s\u0105 cichymi bohaterkami Twojego cia\u0142a. Dowiesz si\u0119, jak wp\u0142ywaj\u0105 na Twoje zdrowie, kr\u0119gos\u0142up, narz\u0105dy, a nawet codzienne samopoczucie.
\"\u2714\"<\/span> Nauczysz si\u0119, jak \u017cy\u0107 bez stresu, \u017ce przy kolejnym kichni\u0119ciu co\u015b p\u00f3jdzie nie tak.
\"\u2714\"<\/span> Poczujesz, jak wa\u017cny jest oddech i dlaczego warto zaprzyja\u017ani\u0107 si\u0119 z przepon\u0105. Po\u0142\u0105czysz go z mi\u0119\u015bniami dna miednicy i odkryjesz, jak ta wsp\u00f3\u0142praca potrafi odmieni\u0107 Twoje cia\u0142o.
\"\u2714\"<\/span> Dowiesz si\u0119, jakie codzienne nawyki warto wprowadzi\u0107, \u017ceby Twoje mi\u0119\u015bnie dna miednicy pracowa\u0142y na Twoj\u0105 korzy\u015b\u0107 (bez re\u017cimu, bez spinki).
\"\u2714\"<\/span> Nauczysz si\u0119 \u015bwiadomie rozlu\u017ania\u0107 i relaksowa\u0107 cia\u0142o. Wyobra\u017a sobie to uczucie, gdy znika napi\u0119cie, a Ty oddychasz pe\u0142n\u0105 piersi\u0105… Cudowne, prawda?
\"\u2714\"<\/span> Zrozumiesz, co wa\u017cniejsze \u2013 napinanie czy rozlu\u017anianie. Bo czasem najwi\u0119ksza si\u0142a kryje si\u0119 w\u0142a\u015bnie w odpuszczeniu.
\"\u2714\"<\/span> Odkryjesz swoje centrum mocy \u2013 poczujesz, czym ono jest, jak je wzmacnia\u0107 i jak sprawi\u0107, \u017ceby towarzyszy\u0142o Ci w codziennym \u017cyciu jako \u017ar\u00f3d\u0142o stabilno\u015bci i energii.
\"\u2714\"<\/span> I wreszcie \u2013 dowiesz si\u0119, co Twoje mi\u0119\u015bnie dna miednicy maj\u0105 wsp\u00f3lnego z przyjemno\u015bci\u0105 seksualn\u0105. Je\u015bli gdzie\u015b \u201ezamarz\u0142o\u201d po\u0142\u0105czenie z Twoim cia\u0142em, to spotkanie pomo\u017ce je odmrozi\u0107 i pozwoli\u0107 sobie na odczuwanie rado\u015bci i przyjemno\u015bci.<\/div>\n
<\/div>\n
\"\ud83c\udf52\"<\/span>Dla Kogo?
Dla ka\u017cdej z nas \u2013 niezale\u017cnie od wieku, kondycji fizycznej czy znajomo\u015bci swojego cia\u0142a. Je\u015bli chcesz zadba\u0107 o siebie \u015bwiadomie, z czu\u0142o\u015bci\u0105 i bez spiny, to te zaj\u0119cia s\u0105 stworzone dla Ciebie! \"\ud83c\udf37\"<\/span><\/div>\n
<\/div>\n

O prowadz\u0105cej:<\/strong><\/p>\n

Alicja \u0141ukasiewicz – Jest ekspertk\u0105 w obszarze zdrowia seksualnego, pracy z cia\u0142em i oddechem. W swojej pracy \u0142\u0105czy kompetencje merytoryczne z g\u0142\u0119bok\u0105 uwa\u017cno\u015bci\u0105 na cz\u0142owieka, tworz\u0105c przestrze\u0144, w kt\u00f3rej profesjonalizm spotyka si\u0119 z czu\u0142o\u015bci\u0105, a wiedza z intuicj\u0105 i do\u015bwiadczeniem cia\u0142a.<\/p>\n

Uko\u0144czy\u0142a Seksuologi\u0119 Praktyczn\u0105 na SWPS oraz Akademi\u0119 Zdrowia Seksualnego, co stanowi solidny fundament jej pracy z kobietami i parami w obszarze intymno\u015bci, relacji i zwi\u0105zk\u00f3w. Jako terapeutka cia\u0142a, instruktorka metody oddechowej Butejki oraz specjalistycznego treningu mi\u0119\u015bni dna miednicy \u201eUwolnij cia\u0142o\u201d, wspiera kobiety w odzyskiwaniu kontaktu z ich kobiecym centrum – \u017ar\u00f3d\u0142em zdrowia, spokoju, r\u00f3wnowagi i wewn\u0119trznej si\u0142y.<\/p>\n

Jej podej\u015bcie opiera si\u0119 na harmonijnym po\u0142\u0105czeniu rzetelnej wiedzy, praktyki somatycznej oraz aspektu energetycznego. Wierzy, \u017ce prawdziwa transformacja dokonuje si\u0119 wtedy, gdy z uwa\u017cno\u015bci\u0105 wracamy do cia\u0142a, uczymy si\u0119 odczytywa\u0107 jego sygna\u0142y i odkrywamy jego m\u0105dro\u015b\u0107.<\/p>\n

Przede wszystkim jest kobiet\u0105 – i to wybrzmiewa w jej pracy najmocniej. Obecne jest w jej codzienno\u015bci, relacjach oraz w sposobie, w jaki s\u0142ucha, prowadzi i towarzyszy innym kobietom w ich procesie.<\/p>\n

Wierzy, \u017ce czucie cia\u0142a jest kluczem do zdrowia, g\u0142\u0119bokiego samopoznania i pe\u0142nej akceptacji siebie – jednym z najcenniejszych zasob\u00f3w, do kt\u00f3rych mo\u017cemy wraca\u0107.<\/p>\n

Jest fank\u0105 synergii i do\u015bwiadczania na wszystkich poziomach – miejsca, gdzie oddech, emocje i energia spotykaj\u0105 si\u0119 w \u015bwiadomym kontakcie z cia\u0142em. To w\u0142a\u015bnie w tej synergii rodzi si\u0119 prawdziwe po\u0142\u0105czenie ze sob\u0105.<\/p>\n

Je\u015bli czujesz, \u017ce chcesz tam by\u0107, do\u0142\u0105cz do nas, liczba miejsc jest ograniczona.<\/strong>\u2728<\/p>\n

____________<\/div>\n
You are invited to a series of intimate gatherings for women in which we return to the body - to its lightness, freedom and natural expression - through movement, laughter, breath and mindfulness.\"\u2728\"<\/span><\/div>\n
<\/div>\n
____________
\"\ud83c\udf3f\"<\/span> We meet twice a month to:
- stall
- feel yourself more deeply
- move the body differently from everyday life
- discover new qualities of feminine energy<\/div>\n
<\/div>\n
____________
Each meeting is a different form of body work
and another presenter.<\/div>\n
We move through different qualities of movement: from subtle to more dynamic.<\/div>\n
<\/div>\n
____________
\"\u2728\"<\/span> In the programme:<\/div>\n
- CENTRE - tai chi & qigong
- FLOW - kundalini yoga
- FUNDAMENT - pelvic floor muscle work
- LESSON - laughter yoga
- ROOTS - Slavic gymnastics
- FEELING - self-massage and reflexology
- EXPRESSION - flamenco (with fans)
- SENSUALITY - tango solo<\/div>\n
...and this is just the beginning \"\u2728\"<\/span><\/div>\n
<\/div>\n
Each of these forms opens up a different aspect of female expression.<\/div>\n
<\/div>\n
____________
\"\ud83d\udccd\"<\/span> We meet in the intimate, beautiful space of LiveDeep Studio in the centre of Warsaw.<\/div>\n
After the movement part, we still stay together for a quiet closing of the meeting and conversation. \"\ud83d\udc9b\"<\/span><\/div>\n
<\/div>\n
____________
\"\u2728\"<\/span> During the meetings, we also create space for beauty and pleasure.
Hot and cold drinks will be available on site, and some meetings will feature more... \"\u2728\"<\/span>\"\ud83c\udf81\"<\/span><\/div>\n
<\/div>\n
____________
\"\ud83c\udf3f\"<\/span> How to prepare:<\/div>\n
Wear something comfortable that doesn't put pressure on your body.
Preferably natural fabrics in which you can breathe and move freely.<\/div>\n
If you want, you can experience the movement in a dress from DomiSol.\"\u2728\"<\/span> A limited number of gowns will be available on site (it's best to let us know when you sign up if you want to take advantage of this option).<\/div>\n
<\/div>\n
____________
\"\ud83d\udc9b\"<\/span> Udzia\u0142 w spotkaniu: 80 z\u0142.
Intimate group - places are limited.<\/div>\n
<\/div>\n
____________
\"\u23f1\ufe0f\"<\/span> Meeting time: 10:00 - 12:00<\/div>\n
\"\ud83d\udccd\"<\/span> Place: LivDeep Studio, Mokotowska 43, Warsaw (during the summer season also open air \"\ud83c\udf3f\"<\/span>)<\/div>","protected":false},"excerpt":{"rendered":"

To spotkanie poprowadzi Alicja \u0141ukasiewicz. \u2728 Wracamy do miejsca, kt\u00f3re wszystko podtrzymuje. Do fundamentu, w kt\u00f3rym jest zar\u00f3wno si\u0142a, jak i rozlu\u017anienie, stabilno\u015b\u0107 i mi\u0119kko\u015b\u0107.<\/p>\n

Je\u015bli czujesz, \u017ce to Tw\u00f3j moment na powr\u00f3t – zarezerwuj swoje miejsce.\u2728<\/p>","protected":false},"featured_media":5944,"comment_status":"open","ping_status":"closed","template":"","meta":{"_eb_attr":""},"product_brand":[],"product_cat":[123],"product_tag":[68,83,59,61,62,67],"class_list":{"0":"post-5949","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-wydarzenia","7":"product_tag-bizuteria","8":"product_tag-kobieta","9":"product_tag-moda","10":"product_tag-piekno","11":"product_tag-suknia","12":"product_tag-szata","14":"first","15":"instock","16":"virtual","17":"purchasable","18":"product-type-simple"},"yoast_head":"\nDostrojone Poranki #3 FUNDAMENT (09.05.2026, godz.10:00) - DomiSol - Dostrajamy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dostrajamy.com\/en\/product\/dostrojone-poranki-3-fundament\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dostrojone Poranki #3 FUNDAMENT (09.05.2026, godz.10:00) - DomiSol - Dostrajamy\" \/>\n<meta property=\"og:description\" content=\"To spotkanie poprowadzi Alicja \u0141ukasiewicz. \u2728 Wracamy do miejsca, kt\u00f3re wszystko podtrzymuje. Do fundamentu, w kt\u00f3rym jest zar\u00f3wno si\u0142a, jak i rozlu\u017anienie, stabilno\u015b\u0107 i mi\u0119kko\u015b\u0107. Je\u015bli czujesz, \u017ce to Tw\u00f3j moment na powr\u00f3t - zarezerwuj swoje miejsce.\u2728\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dostrajamy.com\/en\/product\/dostrojone-poranki-3-fundament\/\" \/>\n<meta property=\"og:site_name\" content=\"DomiSol - Dostrajamy\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/domisol.dostrajamy\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-12T10:48:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dostrajamy.com\/wp-content\/uploads\/2026\/04\/3.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"18 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.dostrajamy.com\/produkt\/dostrojone-poranki-3-fundament\/\",\"url\":\"https:\/\/www.dostrajamy.com\/produkt\/dostrojone-poranki-3-fundament\/\",\"name\":\"Dostrojone Poranki #3 FUNDAMENT (09.05.2026, godz.10:00) - 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Do fundamentu, w kt\u00f3rym jest zar\u00f3wno si\u0142a, jak i rozlu\u017anienie, stabilno\u015b\u0107 i mi\u0119kko\u015b\u0107. 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