{"id":6152,"date":"2026-05-11T14:32:18","date_gmt":"2026-05-11T14:32:18","guid":{"rendered":"https:\/\/www.dostrajamy.com\/?post_type=tribe_events&#038;p=6152"},"modified":"2026-06-01T07:07:15","modified_gmt":"2026-06-01T07:07:15","slug":"a-harmonious-morning-6-roots-of-slavic-gymnastics","status":"publish","type":"tribe_events","link":"https:\/\/www.dostrajamy.com\/en\/event\/a-harmonious-morning-6-roots-of-slavic-gymnastics\/","title":{"rendered":"Tuned Morning #7 ROOTS \/ Slavic gymnastics"},"content":{"rendered":"<p data-start=\"681\" data-end=\"750\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-5962\" src=\"https:\/\/www.dostrajamy.com\/wp-content\/uploads\/2026\/04\/1-240x300.png\" alt=\"\" width=\"240\" height=\"300\" srcset=\"https:\/\/www.dostrajamy.com\/wp-content\/uploads\/2026\/04\/1-240x300.png 240w, https:\/\/www.dostrajamy.com\/wp-content\/uploads\/2026\/04\/1-819x1024.png 819w, https:\/\/www.dostrajamy.com\/wp-content\/uploads\/2026\/04\/1-768x960.png 768w, https:\/\/www.dostrajamy.com\/wp-content\/uploads\/2026\/04\/1-10x12.png 10w, https:\/\/www.dostrajamy.com\/wp-content\/uploads\/2026\/04\/1-200x250.png 200w, https:\/\/www.dostrajamy.com\/wp-content\/uploads\/2026\/04\/1-300x375.png 300w, https:\/\/www.dostrajamy.com\/wp-content\/uploads\/2026\/04\/1-600x750.png 600w, https:\/\/www.dostrajamy.com\/wp-content\/uploads\/2026\/04\/1.png 1080w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><img decoding=\"async\" class=\"alignnone size-medium wp-image-5946\" src=\"https:\/\/www.dostrajamy.com\/wp-content\/uploads\/2026\/04\/5-240x300.png\" alt=\"\" width=\"240\" height=\"300\" srcset=\"https:\/\/www.dostrajamy.com\/wp-content\/uploads\/2026\/04\/5-240x300.png 240w, https:\/\/www.dostrajamy.com\/wp-content\/uploads\/2026\/04\/5-819x1024.png 819w, https:\/\/www.dostrajamy.com\/wp-content\/uploads\/2026\/04\/5-768x960.png 768w, https:\/\/www.dostrajamy.com\/wp-content\/uploads\/2026\/04\/5-10x12.png 10w, https:\/\/www.dostrajamy.com\/wp-content\/uploads\/2026\/04\/5-200x250.png 200w, https:\/\/www.dostrajamy.com\/wp-content\/uploads\/2026\/04\/5-300x375.png 300w, https:\/\/www.dostrajamy.com\/wp-content\/uploads\/2026\/04\/5-600x750.png 600w, https:\/\/www.dostrajamy.com\/wp-content\/uploads\/2026\/04\/5.png 1080w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/p>\n<div class=\"xdj266r x14z9mp xat24cr x1lziwak x1vvkbs\"><a href=\"https:\/\/www.dostrajamy.com\/en\/product\/tuned-mornings-6-roots\/?v=288404204e3d\">ATTACHED<\/a><\/div>\n<div><\/div>\n<div class=\"xdj266r x14z9mp xat24cr x1lziwak x1vvkbs\">We invite you to a series of intimate sessions for women, in which, through movement, laughter, breathing and mindfulness, we reconnect with our bodies \u2013 rediscovering their lightness, freedom and natural expression.<span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw ls-is-cached lazyloaded\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t75\/2\/16\/2728.png\" alt=\"\u2728\" width=\"16\" height=\"16\" data-src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t75\/2\/16\/2728.png\" \/><\/span><\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\">____________<br class=\"html-br\" \/><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw ls-is-cached lazyloaded\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tbd\/2\/16\/1f33f.png\" alt=\"\ud83c\udf3f\" width=\"16\" height=\"16\" data-src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tbd\/2\/16\/1f33f.png\" \/><\/span> We meet twice a month to:<br class=\"html-br\" \/>\u2013 to stop<br class=\"html-br\" \/>\u2013 to get to know yourself better<br class=\"html-br\" \/>\u2013 to move your body in a different way to how you usually do<br class=\"html-br\" \/>\u2013 to discover new aspects of feminine energy<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\">____________<br class=\"html-br\" \/>Each session involves a different approach to working with the body and a different instructor.<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\">We move through different qualities of movement: from subtle to more dynamic.<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\">____________<br class=\"html-br\" \/><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw ls-is-cached lazyloaded\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t75\/2\/16\/2728.png\" alt=\"\u2728\" width=\"16\" height=\"16\" data-src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t75\/2\/16\/2728.png\" \/><\/span> In the programme:<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\">\u2022 CENTRE \u2013 tai chi &amp; qigong<br class=\"html-br\" \/>\u2022 FLOW \u2013 Kundalini yoga<br class=\"html-br\" \/>\u2022 FOUNDATION \u2013 working the pelvic floor muscles<br class=\"html-br\" \/>\u2022 LIGHTNESS \u2013 laughter yoga<br class=\"html-br\" \/>\u2022 ROOTS \u2013 Slavic gymnastics<br class=\"html-br\" \/>\u2022 SENSATION \u2013 self-massage and reflexology<br class=\"html-br\" \/>\u2022 EXPRESSION \u2013 flamenco (with fans)<br class=\"html-br\" \/>\u2022 SENSUALITY \u2013 solo tango<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\">...and this is just the beginning <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw ls-is-cached lazyloaded\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t75\/2\/16\/2728.png\" alt=\"\u2728\" width=\"16\" height=\"16\" data-src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t75\/2\/16\/2728.png\" \/><\/span><\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"><\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\">Each of these forms opens up a different aspect of female expression.<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\">____________<br class=\"html-br\" \/><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw lazyloaded\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tcc\/2\/16\/1f4cd.png\" alt=\"\ud83d\udccd\" width=\"16\" height=\"16\" data-src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tcc\/2\/16\/1f4cd.png\" \/><\/span> We meet in the intimate, beautiful space of LiveDeep Studio in the centre of Warsaw.<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\">After the movement part, we still stay together for a quiet closing of the meeting and conversation. <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw lazyloaded\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb4\/2\/16\/1f49b.png\" alt=\"\ud83d\udc9b\" width=\"16\" height=\"16\" data-src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb4\/2\/16\/1f49b.png\" \/><\/span><\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\">____________<br class=\"html-br\" \/><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw lazyloaded\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t75\/2\/16\/2728.png\" alt=\"\u2728\" width=\"16\" height=\"16\" data-src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t75\/2\/16\/2728.png\" \/><\/span> During the meetings, we also create space for beauty and pleasure.<br class=\"html-br\" \/>Hot and cold drinks will be available on site, and some meetings will feature more... <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw lazyloaded\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t75\/2\/16\/2728.png\" alt=\"\u2728\" width=\"16\" height=\"16\" data-src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t75\/2\/16\/2728.png\" \/><\/span><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw lazyloaded\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t23\/2\/16\/1f381.png\" alt=\"\ud83c\udf81\" width=\"16\" height=\"16\" data-src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t23\/2\/16\/1f381.png\" \/><\/span><\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\">____________<br class=\"html-br\" \/><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw lazyloaded\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tbd\/2\/16\/1f33f.png\" alt=\"\ud83c\udf3f\" width=\"16\" height=\"16\" data-src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tbd\/2\/16\/1f33f.png\" \/><\/span> How to prepare:<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\">Wear something comfortable that doesn't put pressure on your body.<br class=\"html-br\" \/>Preferably natural fabrics in which you can breathe and move freely.<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\">If you want, you can experience the movement in a dress from DomiSol.<span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw lazyloaded\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t75\/2\/16\/2728.png\" alt=\"\u2728\" width=\"16\" height=\"16\" data-src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t75\/2\/16\/2728.png\" \/><\/span> A limited number of gowns will be available on site (it's best to let us know when you sign up if you want to take advantage of this option).<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\">____________<br class=\"html-br\" \/><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw lazyloaded\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb4\/2\/16\/1f49b.png\" alt=\"\ud83d\udc9b\" width=\"16\" height=\"16\" data-src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb4\/2\/16\/1f49b.png\" \/><\/span> Participation in the meeting: \u00a380.<br class=\"html-br\" \/>Intimate group - places are limited.<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\">____________<br class=\"html-br\" \/><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw lazyloaded\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t36\/2\/16\/23f1.png\" alt=\"\u23f1\ufe0f\" width=\"16\" height=\"16\" data-src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t36\/2\/16\/23f1.png\" \/><\/span> Meeting times: 10.00 \u2013 12.00<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw lazyloaded\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tcc\/2\/16\/1f4cd.png\" alt=\"\ud83d\udccd\" width=\"16\" height=\"16\" data-src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tcc\/2\/16\/1f4cd.png\" \/><\/span> Place: LivDeep Studio, Mokotowska 43, Warsaw (during the summer season also open air <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw lazyloaded\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tbd\/2\/16\/1f33f.png\" alt=\"\ud83c\udf3f\" width=\"16\" height=\"16\" data-src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tbd\/2\/16\/1f33f.png\" \/><\/span>)<\/div>\n<div><\/div>\n<div><a href=\"https:\/\/www.dostrajamy.com\/en\/product\/tuned-mornings-6-roots\/?v=288404204e3d\">ATTACHED<\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>DO\u0141\u0104CZAM Zapraszamy Ci\u0119 do cyklu kameralnych spotka\u0144 dla kobiet, w kt\u00f3rych poprzez ruch, \u015bmiech, oddech i uwa\u017cno\u015b\u0107 wracamy do cia\u0142a&#8230;<\/p>","protected":false},"author":1,"featured_media":0,"template":"","meta":{"_eb_attr":"","_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[],"tribe_events_cat":[],"class_list":["post-6152","tribe_events","type-tribe_events","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dostrojony Poranek #7 KORZENIE \/ gimnastyka s\u0142owia\u0144ska - DomiSol - Dostrajamy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dostrajamy.com\/en\/event\/a-harmonious-morning-6-roots-of-slavic-gymnastics\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dostrojony Poranek #7 KORZENIE \/ gimnastyka s\u0142owia\u0144ska - DomiSol - Dostrajamy\" \/>\n<meta property=\"og:description\" content=\"DO\u0141\u0104CZAM Zapraszamy Ci\u0119 do cyklu kameralnych spotka\u0144 dla kobiet, w kt\u00f3rych poprzez ruch, \u015bmiech, oddech i uwa\u017cno\u015b\u0107 wracamy do cia\u0142a...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dostrajamy.com\/en\/event\/a-harmonious-morning-6-roots-of-slavic-gymnastics\/\" \/>\n<meta property=\"og:site_name\" content=\"DomiSol - Dostrajamy\" \/>\n<meta property=\"article:publisher\" 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