Description
Activity description:
I invite you into the world of Slavic gymnastics for women - a practice that tunes up the body, mind and soul by working with intention, the power enchanted in exercise and gentle self-massage.
Slavic Gymnastics is a set of 27 exercises that you can do in a skirt or dress, feminine, soft and light.
Slavic Gymnastics is a set of 27 exercises that you can do in a skirt or dress, feminine, soft and light.
About the presenter:
Emilia Bartkowska (Selene The Korpo Witch) - Her way to work with femininity is through the body and movement. They lead her through life by combining different cultures and forms of movement and body work. She is an instructor of Slavic gymnastics in the Belorussian stream, leads Ładunica - Ukrainian Slavic gymnastics, dances Georgian dances, wraps Rebozo scarves and performs ceremonial massages.
If you feel you want to be there, join us, places are limited.✨
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You are invited to a series of intimate gatherings for women in which we return to the body - to its lightness, freedom and natural expression - through movement, laughter, breath and mindfulness.
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We meet twice a month to:
- stall
- feel yourself more deeply
- move the body differently from everyday life
- discover new qualities of feminine energy
We meet twice a month to:- stall
- feel yourself more deeply
- move the body differently from everyday life
- discover new qualities of feminine energy
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Each meeting is a different form of body work
and another presenter.
Each meeting is a different form of body work
and another presenter.
We move through different qualities of movement: from subtle to more dynamic.
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In the programme:
In the programme:- CENTRE - tai chi & qigong
- FLOW - kundalini yoga
- FUNDAMENT - pelvic floor muscle work
- LESSON - laughter yoga
- ROOTS - Slavic gymnastics
- FEELING - self-massage and reflexology
- EXPRESSION - flamenco (with fans)
- SENSUALITY - tango solo
- FLOW - kundalini yoga
- FUNDAMENT - pelvic floor muscle work
- LESSON - laughter yoga
- ROOTS - Slavic gymnastics
- FEELING - self-massage and reflexology
- EXPRESSION - flamenco (with fans)
- SENSUALITY - tango solo
...and this is just the beginning
Each of these forms opens up a different aspect of female expression.
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We meet in the intimate, beautiful space of LiveDeep Studio in the centre of Warsaw.
We meet in the intimate, beautiful space of LiveDeep Studio in the centre of Warsaw.After the movement part, we still stay together for a quiet closing of the meeting and conversation. 
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During the meetings, we also create space for beauty and pleasure.
Hot and cold drinks will be available on site, and some meetings will feature more...
During the meetings, we also create space for beauty and pleasure.Hot and cold drinks will be available on site, and some meetings will feature more...
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How to prepare:
How to prepare:Wear something comfortable that doesn't put pressure on your body.
Preferably natural fabrics in which you can breathe and move freely.
Preferably natural fabrics in which you can breathe and move freely.
If you want, you can experience the movement in a dress from DomiSol. A limited number of gowns will be available on site (it's best to let us know when you sign up if you want to take advantage of this option).
A limited number of gowns will be available on site (it's best to let us know when you sign up if you want to take advantage of this option).____________
Participation in the meeting: £80.
Intimate group - places are limited.
Participation in the meeting: £80.Intimate group - places are limited.
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Meeting time: 10:00 - 12:00
Meeting time: 10:00 - 12:00 Place: LivDeep Studio, Mokotowska 43, Warsaw (during the summer season also open air )
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