Tuned Mornings #3 FUNDAMENT (09.05.2026, 10:00)

Description

Activity description: 

Dear, does THIS sound familiar?
When you're sneezing, laughing or running after your child and your bladder suddenly gives you a surprise?
During intimate intercourse, instead of pleasure there is discomfort and perhaps even pain?
Your periods resemble a small horror movie and back pain is your „permanent acquaintance”?
Feeling as tense as a guitar string: neck, shoulders, back - everything is crying out for relief?

„Hello, REMEMBER US !”

Or maybe you just need one:
Relaxation (the kind of blissful relaxation that makes you want to sigh with relief),
Detentions (unhurried, relaxed, cosy atmosphere),
Easy, practical knowledge given with a smile and a pinch of humour.

Why come?

Without beating around the bush - you'll get a solid, factual understanding of what the pelvic floor muscles are and why they are the silent heroines of your body. You'll learn how they affect your health, your spine, your organs and even your daily wellbeing.
You will learn how to live without stressing that something will go wrong the next time you sneeze.
You will get a feel for the importance of the breath and why it is important to make friends with your diaphragm. You will connect it with your pelvic floor muscles and discover how this collaboration can transform your body.
You will learn what daily habits are worth introducing to get your pelvic floor muscles working for you (no regime, no spin).
You will learn to consciously relax and loosen your body. Imagine that feeling when the tension disappears and you breathe fully... Wonderful, isn't it?
You will understand what is more important - tensing up or relaxing. Because sometimes the greatest strength lies precisely in letting go.
You will discover your power centre - get a sense of what it is, how to strengthen it and how to make it accompany you in your daily life as a source of stability and energy.
And finally - you will learn what your pelvic floor muscles have to do with sexual pleasure. If a connection to your body has „frozen” somewhere, this meeting will help to unfreeze it and allow yourself to feel joy and pleasure.

For Whom?
For all of us - regardless of age, physical condition or knowledge of our bodies. If you want to take care of yourself consciously, sensitively and without getting uptight, then these classes are made for you!

About the presenter:

Alicja Lukasiewicz - She is an expert in the field of sexual health, body and breath work. In her work, she combines substantive competence with a deep attentiveness to the human being, creating a space where professionalism meets tenderness and knowledge meets intuition and body experience.

She holds a degree in Practical Sexology from SWPS and a degree from the Academy of Sexual Health, which provides a solid foundation for her work with women and couples in the areas of intimacy, relationships and connection. As a body therapist, an instructor of the Butejka breathing method and the specialised pelvic floor muscle training „Free the Body”, she supports women in getting back in touch with their feminine centre - a source of health, peace, balance and inner strength.

Her approach is based on a harmonious combination of sound knowledge, somatic practice and the energy aspect. She believes that true transformation happens when we return to the body with mindfulness, learn to read its signals and discover its wisdom.

First and foremost, she is a woman - and this resonates most strongly in her work. It is present in her everyday life, in her relationships and in the way she listens, guides and accompanies other women in their process.

She believes that feeling the body is the key to health, deep self-knowledge and full self-acceptance - one of the most valuable resources we can return to.

She is a fan of synergy and experiencing on all levels - a place where breath, emotions and energy come together in conscious contact with the body. It is in this synergy that true connection with each other is born.

If you feel you want to be there, join us, places are limited.✨

You are invited to a series of intimate gatherings for women in which we return to the body - to its lightness, freedom and natural expression - through movement, laughter, breath and mindfulness.

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We meet twice a month to:
- stall
- feel yourself more deeply
- move the body differently from everyday life
- discover new qualities of feminine energy

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In the programme:

...and this is just the beginning

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We meet in the intimate, beautiful space of LiveDeep Studio in the centre of Warsaw.

After the movement part, we still stay together for a quiet closing of the meeting and conversation.

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During the meetings, we also create space for beauty and pleasure.
Hot and cold drinks will be available on site, and some meetings will feature more...

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How to prepare:

If you want, you can experience the movement in a dress from DomiSol. A limited number of gowns will be available on site (it's best to let us know when you sign up if you want to take advantage of this option).

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Participation in the meeting: £80.
Intimate group - places are limited.

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Meeting time: 10:00 - 12:00

Place: LivDeep Studio, Mokotowska 43, Warsaw (during the summer season also open air )